We’ll begin by creating strong roots for our work together. Therapy works best when it is shaped around your needs and preferences. You are the expert on your life, and I am here to walk alongside you. Together, we will build trust, explore what feels most important, and move at a pace that feels safe and supportive.

Healing happens when we feel seen, accepted, and supported. In our sessions, all parts of your story are welcomed, including the ones you may have felt you needed to hide. We will approach painful experiences with care, uncover patterns that no longer serve you, and nurture the self-compassion needed for growth. This is a place to set down what feels heavy and reconnect with your strengths.

Growth is not about becoming someone else. It means returning to yourself and building a life that honors your unique wiring, needs, and values. As we explore your patterns and experiences, we will create space for new ways of relating to yourself and others. Growth happens in small, steady steps, and we will celebrate each one as you move toward a life that feels more aligned and grounded.